Discover Our Specialty Training Programs

Embark on a personalized fitness journey with Strive Fitness’ specialized training programs, each meticulously tailored to address your unique wellness goals. Discover a workout plan that’s as unique as you are and start making strides towards a healthier, stronger you today!

Work with Shelby

Mobility Training
Balance and Core Stability Training
Perfect Push-Ups Training
Power Training

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Work With Brooke

Weightlifting Form
Booty Building
Pull Up Training
Caregiver Strength Training
Obstacle Course Race Training
Plyometric Training

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Work With Viv

Weightlifting Form
Treadmill Training

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Work with Kimberlee

Foam Rolling

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Work with Diana

Therapeutic Stretching

Experience a comprehensive blend of myofascial release and therapeutic stretching, designed to leave you feeling as if you’ve had a full-body massage. Sessions incorporate foam rollers and yoga straps to enhance your relaxation and recovery.

30-Minute Session

Assisted Therapeutic Stretching

This session is conducted on a massage table, providing a focused approach to therapeutic stretching for optimal comfort and effectiveness.

30-Minute Session

Holistic Lifestyle and Nutrition Coaching

Transform your daily wellness routine with personalized coaching that empowers and educates you on maintaining a healthy lifestyle. This comprehensive program includes:

4 weeks of private coaching sessions
Weekly action plans
Healthy recipes
4 weeks of accountability
Strategies to enhance energy and address digestive issues
Guidance on long-term lifestyle changes
Goal-setting and achievement in a motivating and exciting manner
Building a positive relationship with food
Emphasis on self-care and holistic lifestyle choices
4-Week Program

Begin Today

Ready to enhance your wellness journey? Contact us today to schedule your session or to learn more about our programs. Let's work together to achieve your fitness goals!

Start Your Fitness Journey