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Start the day with our focused, high-intensity 30 MIN SWEAT EXPRESS. This efficient 30 min. class will get you sweaty and ready to go with a variety of cardio set to energizing music.  

Feel like you want a little more? Stay for one of our 30 min. Strength class at 6:30 a.m.!

Begin your day strong with our 30 MIN TURBO TONE. This efficient 30 min. class will pump you up with full-body strength training set to fun, high energy music.

Need a little extra? Come a bit early for a 30 min. Cardio class at 6:00 a.m.!

Our 30 MIN LIFT & GO is the perfect start to your day. With 30 min. of muscle toning, strength based workouts set to heart-pumping tunes, you will feel ready to conquer the day.

Feel like you want a little more? Stay for one of our 30 min. Cardio class at 6:30 a.m.!

STRIVE's 30 MIN HIIT & RUN is perfect for the woman on the go. With this efficient 30 min. cardio workout, you'll work hard, play hard, and sweat hard to fun, energetic music.

Need a little extra? Come a bit early for a 30 min. Strength class at 6:00 a.m.!

30 min. of your favorite HIGH Fit class for a morning boost, HIGH Fit constantly challenges your body in a safe and effective way that works for YOU. 

Feel like you want a little more? Stay for one of our 30 min. Cardio classes at 6:30 a.m.!

 Total Body Burn is a strength and HIIT based workout that targets the whole body. We use a mix of body weight and dumbbells to keep the body guessing. 

Need a little extra? Come a bit early for a 30 min. Strength class at 6:00 a.m.!

  Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Plus, it yields extremely important mental health benefits!

  This class is high cardio but low impact. This means you're getting a great aerobic workout, but you get to control the intensity based on your fitness level and other factors. 

HIGH Fitness took old school aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.

 Carve and define in this Barre Sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. 

This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes. 

For those who crave a mindful, restorative approach to movement, Gentle Flow Yoga offers the perfect balance of strength and relaxation. 

This class is designed to enhance flexibility, promote recovery, and cultivate a deeper connection between your body and mind.  Incorporates gentle stretch and deep breathing, as well as blocks and straps to achieve a deeper stretch.

 Get ready to sculpt and tone your body like never before with STRIVE's Sculpt Fusion!

This full body workout is designed to strengthen and tone your body, create lean muscle mass, and help you reach your fitness goals. Get ready to sweat, work hard, and have a ton of fun. 

Come check out Core & Flexibility, where we combine low impact strength training and flexibility exercises to help you reach your fitness goals! You'll be guided through dynamic workouts that challenge your core muscles while improving your flexibility.

Get ready to feel stronger, more agile, and ready to take on the day.

Get ready to "knock off" those fitness goals with this high-energy class!

Our expert instructor will push you to your limits while you sweat if out with coordinated workouts using a variety of moves.  With this motivating atmosphere, you'll be feeling stronger and more confident in no time.

 UpBeat LIFT combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 

Rock out to popular tunes choreographed for an intense and accessible Muscular Strength workout. 

Cardio Fuse blends elements of kickboxing, aerobics, resistance training, and core work.  It is essentially a fusion of all your favorite parts of group fitness!

Smile and sweat to music you love while getting the best workout of your life.

GRIT & GAINS is a focused, strength-based full body conditioning class designed to build and tone muscle using a combination of bodyweight exercises and dumbells. This class focuses on controlled movements, progressive resistance, and endurance training to enhance overall strength, definition, and muscular endurance.

Expect a challenging, yet rewarding, workout that pushes your limits and delivers real results.

Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat Pilates.

Like regular mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

 Total Body Burn is a strength and HIIT based workout that targets the whole body. We use a mix of body weight and dumbbells to keep the body guessing. 

All ability levels welcome, workouts are adaptable to any level of fitness.

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