Work with Brooke
Work with Kimberlee
Work with Kimberlee
Specialties
* Weightlifting Form
* Booty Building
* Pull Up Training
* Caregiver Strength Training
*Obstacle Course Race Training
* Plyometric Training
Work with Kimberlee
Work with Kimberlee
Work with Kimberlee
Profile coming soon!
* Foam Rolling
$70 a session
$280 for 4 sessions
Work with Liana
Work with Kimberlee
Work with Liana
Profile coming soon!
Work with Mia
Work with Mia
Work with Liana
Profile coming soon!
Work with Sav
Work with Mia
Work with Sav
Profile coming soon!
Work with Viv
Work with Mia
Work with Sav
Specialties
* Weightlifting Form
* Treadmill Training
Work with Diana
Work with Diana
Work with Diana
Therapeutic Stretching
This method is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers & yoga straps.
$40 for 30 minute session
Assited Therapeutic Stretching
This session is done on a massage table
$40 for 30 minute session
Holistic Lifestyle and Nutriti
Therapeutic Stretching
This method is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers & yoga straps.
$40 for 30 minute session
Assited Therapeutic Stretching
This session is done on a massage table
$40 for 30 minute session
Holistic Lifestyle and Nutrition Coaching
You will be empowered and educated on how to carry out your healthiest lifestyle on a daily basis.
This training includes:
- 4 weeks of private coaching sessions
- Weekly action plans
- Healthy recipes
- 4 weeks of accountability
- Helping you take ownership of your health
- Helping improve your energy and digestive issues
- Empower you to make long-term lifestyle changes
- Setting and accomplishing goals in a way that is empowering and exciting
- Creating a positive relationship with food
- Self-Care
- Holistic lifestyle choices
$280 for 4 weeks