Speciality Training @ Strive Fitness For Women fitness training program
Work with Shelby
Work with Shelby
* Mobility Training
* Balance and Core Stability Training
* Perfect Push-ups Training
* Power Training
Work with Brooke
Work with Shelby
* Weightlifting Form
* Booty Building
* Pull Up Training
* Caregiver Strength Training
*Obstacle Course Race Training
* Plyometric Training
Work with Vin
Work with Kimberlee
* Weightlifting Form
* Treadmill Training
Work with Kimberlee
Work with Kimberlee
* Foam Rolling
$70 a session
$280 for 4 sessions
Work with Diana
Work with Diana
Therapeutic Stretching
This method is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers & yoga straps.
$40 for 30 minute session
Assited Therapeutic Stretching
This session is done on a massage table
$40 for 30 minute session
Holistic Lifestyle and Nutriti
Therapeutic Stretching
This method is a blend of myofascia release and therapeutic stretching.
You will leave feeling like you had a total body massage. We will use foam rollers & yoga straps.
$40 for 30 minute session
Assited Therapeutic Stretching
This session is done on a massage table
$40 for 30 minute session
Holistic Lifestyle and Nutrition Coaching
You will be empowered and educated on how to carry out your healthiest lifestyle on a daily basis.
This training includes:
- 4 weeks of private coaching sessions
- Weekly action plans
- Healthy recipes
- 4 weeks of accountability
- Helping you take ownership of your health
- Helping improve your energy and digestive issues
- Empower you to make long-term lifestyle changes
- Setting and accomplishing goals in a way that is empowering and exciting
- Creating a positive relationship with food
- Self-Care
- Holistic lifestyle choices
$280 for 4 weeks